Cape Cod
1336 Main Street, Osterville
(508) 548-2559
Studio Located Inside OFC
Cape Cod Class Schedule
MON | TUE | WED | THU | FRI |
9:30 a.m.
Pilates
Combo Class |
9:30 a.m.
Classical Pilates
Mat Class
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9:30 a.m.
Pilates
Sculpting Class |
9:30 a.m.
Pilates
Combo Class |
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Class Descriptions
*All classes are 50 minutes*
Pilates Sculpting Class
Using
the Pilates Mat, Pilates Circle and Free Weights, the body is sculpted
with traditional weight training in combination with the Classical
Pilates Exercises for a total strength and core workout form head to
toe! This combination strengthens, tightens, tones and stretches for
one of the best workouts ever!
Prerequisites: Healthy individuals who have had at least 2 private sessions. This class is not for those with injuries.
Classical Pilates Mat Class
The
mat-work is a series of exercises designed to create pelvic stability
& core abdominal strength. Through regular practice you will
increase flexibility, overall muscle strength & better postural
alignment. Classes will explore ideas & concepts such as neutral
spine, breathwork, & spinal articulation as well as other
principles which assist in efficiency & effectiveness of day to day
movement. Each class will progress the student from one level to
another.
Pilates Combo Class
This is a group workout on the Pilates equipment
& mat. Using the Pilates apparatus and free
weights, the body is sculpted with traditional weight training in combination
with the Pilates reformer exercises. This combination strengthens, tightens,
tones and stretches for one of the best workouts ever! Prerequisites: Healthy individuals who have had
at least 1-2 private sessions. This class is not for those with injuries. *(3-4) clients with a (4) series package*
Pilates Trio's and Quartet's
The
perfect session designed for you and (3-4) friends, at the day and time that
works best for you! Let us know your request and we'll be happy to schedule your sessions!
Using
the Pilates Mat, Pilates Circle and Free Weights, the body is sculpted
with traditional weight training in combination with the Classical
Pilates Exercises for a total strength and core workout form head to
toe! This combination strengthens, tightens, tones and stretches for
one of the best workouts ever!
Prerequisites:
Healthy individuals who have had at least 2 private sessions. This
class is not for those with injuries. *Upon request with (3-4) clients, with a (4) class package*
Golf and Tennis Pilates Conditioning Clinics
Combination of Pilates Mat/Equipment work
Mat work and props for essential home work
1x per wk for 4 weeks, 8-10 participants
