JENNIFER PILATES
Jennifer Blaine is proud to introduce the Pilates Golf Conditioning Program to clients and golf enthusiast. Jennifer received her Pilates for Golf Conditioning Certification from Sarah Christensen, owner and developer of Pilates for Golf.
While any Pilates routine will benefit general golf performance, Pilates for Golf is designed specifically to enhance the bio mechanics of the golf swing. This specialized Pilates Golf Conditioning Program allows golfers to hit the ball consistently farther and straighter, while helping to eliminate back pain and reduce the risk of injury.
Of all the professional athletes training with Pilates, golfers have adapted to it the fastest. Pilates Golf disciples include Tiger Woods, Phil Mickelson, Rocco Mediate, David Duval, Annika Sorenstam and Kelli Kuehne.
According to Sean Cochran, Phil Mickelson's personal trainer, the Pilates technique (initiating movement from the core) is increasingly being incorporated into the mat and weight-lifting exercise regimes used by elite players—even by Mr. Mickelson. –Wall Street Journal
For PGA Tour pro Rocco Mediate, Pilates is all about strengthening his back — and prolonging his career. After major back surgery in 1994, Mediate says he wasn't the same. He couldn't bend over for long periods of time to practice his putting, and his back always went out after lengthy plane trips. Mediate started Pilates in November 2001. "After a week I was turned around," he says. "After two I felt like I'd never felt before." -USA TODAY
All the essential elements needed for a great golf swing!
While some of the exercises and stretches may be familiar, it is an understanding of the underlying Pilates techniques that make them so powerful. Many of the exercises have been especially adapted to men’s physical requirements, thus increasing rotation and flexibility in the neck, shoulders, torso and upper back.
Pilates is a technique for moving in a way that is the most natural, efficient and pain free. Best of all we will take these techniques right out onto the course. You'll learn to drive to the course, walk, tee off and putt with the Pilates technique.
Pilates Golf Conditioning 2hr Clinic:
A great introduction to the power of Pilates!
*See how the body’s bio mechanics influence the golf swing
*Learn an easy injury-prevention warm-up specific to golf
*Begin exercises and stretches to hit the ball farther and straighter
*Create a golf day strategy for warming-up and staying flexible throughout the game
1x, 2hr Clinic at Country Club
Pilates Golf Conditioning 1hr Private Clinic:
A great introduction to the power of Pilates!
*See how the body’s bio mechanics influence the golf swing
*Learn an easy injury-prevention warm-up specific to golf
*Begin exercises and stretches to hit the ball farther and straighter
*Create a golf day strategy for warming-up and staying flexible throughout the game
1-2x per wk, 10wks at Pilates Studio
Group Class Pilates Golf Conditioning
Combination of Pilates Mat/Equipment work
Mat work and props for essential home work
1x per wk for 8 weeks, limited to 4-5 participants
1x on the Course
Arrange Your Clinic or Class Today!
(781) 307-2788
Email: info@JenniferPilates.com
Pilates for Putters
Pilates Golf Conditioning
Male Athletes Big Gains From Pilates
