Pilates:

Private Sessions
Duets (Limit 2 clients)
Trio's (Limit 3 clients)
Quartet's (Limit 4 clients)

*All Sessions are 50 minutes*

Pilates Classes:
Classical Mat Classes
Pilates Sculpting Classes
Pilates Combo Classes

*All Classes are 50 minutes*

Pilates Golf Conditioning:

Private Pilates Golf Conditioning 2hr Clinic
A great introduction to the power of Pilates!
*See how the body’s bio mechanics influence the golf swing
*Learn an easy injury-prevention warm-up specific to golf
*Begin exercises and stretches to hit the ball farther and straighter
*Create a golf day strategy for warming-up and staying flexible throughout the game
1x-2hr Clinic on Location: Country Club.

Pilates Golf Conditioning 1hr Private Clinic Series:
A great introduction to the power of Pilates!
*See how the body’s bio mechanics influence the golf swing
*Learn an easy injury-prevention warm-up specific to golf
*Begin exercises and stretches to hit the ball straighter with more power and greater distance
*Create a golf routine for warming-up and staying flexible throughout the game
1-2x per wk, 8wks Offered at Studio or On-Location

Cool Down
1x on the Course

Pilates Tennis Conditioning:


Pilates Tennis Conditioning 2hr Clinic:
A great introduction to the power of Pilates!
*See how the body’s bio mechanics influence the tennis swing
*Learn an easy injury-prevention warm-up specific to tennis
*Begin exercises and stretches to hit the ball with more power and control
*Create a tennis game routine for warming-up and staying flexible throughout the match
1x, 2hr Clinic on Location: Country Club

Pilates Tennis Conditioning 1hr Private Clinic Series:
A great introduction to the power of Pilates!
*See how the body’s bio mechanics influence the tennis swing
*Learn an easy injury-prevention warm-up specific to tennis
*Begin exercises and stretches to hit the ball with more power and control
*Create a tennis routine for warming-up and staying flexible throughout the match
1-2x per wk, 10wks Offered at Studio or On-Location

Group Class Pilates Tennis Conditioning
Combination of Pilates Mat/Equipment work
Mat work and props for essential home work
1x per wk for 8 weeks, limited to 4-5 participants

Cool Down
1x on the Court


The Indian Head Massage
The Indian Head Massage works on the physical, mental and emotional levels. Stress can negatively affect all three and create a state of imbalance. The massage has a strong effect on the three higher chakras of the seven - mind, body and spirit. Chakra (wheel) is the energy vortex that we need to remain striving. Indian Head Massage can help restore the balance by bringing relaxation to body and mind.

In-Home/On-Site Training:
We are happy to accommodate clients for private in-home/on-site training within our Pilates, Golf and Tennis Conditioning Programs.  This service is available in both our Boston and Cape Cod locations by appointment.

Inquiries for Availability and Pricing:

Boston: (781) 307-2788

Cape Cod: (508) 548-2559

Info@JenniferPilates.com

*Packages/Classes/Sessions are prepaid, nonrefundable, nontransferable, an expire monthly.
*If unable to keep an appointment, kindly give 24hrs notice to avoid cancellation fee.
*Discounts available for Students, Seniors and Town/City Employees.

*Now Accepting: MC/Visa
*Gift Certificates Available for all Occasions

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