The training course with Jennifer Pilates Studio focuses on preparing individuals to teach the Classical Method of Pilates with clarity, sensitivity to individual needs and thorough understanding of body mechanics. Jennifer teaches a maximum of four trainees at a time, making this course personal and unique. She leads her trainees through an apprenticeship. It consists of an intensive 12-24 week study (200 hours) of the Classical Pilates Mat Levels (Beginner through Intermediate).

All of the original exercises will be covered as well as modifications and rehabilitative exercises.  Trainees learn and practice with Jennifer Pilates Studio clients from the beginning of the course, receiving true "hands on" instruction. Trainees may return at any time for refresher courses and Jennifer and studio personnel are available for advice and instructional support.

Potential trainees are screened and interviewed by Jennifer before acceptance into this unique course. Basic knowledge of functional anatomy, overall fitness and health knowledge along with a minimum of ten hours of pilates mat classes are required before being considered. Required readings are: To Your Health  & Return to Life by: Joseph H. Pilates w/William John Miller, The Pilates Body by: Brooke Siler, Anatomy of Pilates by: Physical Mind Institute.

Learning Goals:

*  Learning the principles of cores stability, breathing and alignment with exercises
*  Learning all levels an sequence of Pilates Beg/Inter. Mat exercises
*  Learn how to teach a 60 minute Pilates Mat Class (including modifications)
*  Verbal and imagery communication for performance and client motivation
*   How to develop dynamic programs for private and group sessions

Expectation Goals:

At the end of your certification you will be able to plan, teach and modify the beginner through intermediate levels of the Pilates Mat exercises.  These basic principles of teaching will carry you forward to the highest level of teaching achievement in every aspect of the fitness industry.

Certification Requirements:

*  Minimum 80% on all written and practical exams
*  Attend Total Workshop Hours (32 hrs)
*  Successfully complete all required hours
*  Complete and send in all written exams, training logs and videos.
*  Written: Mat Levels & Reps, Anatomy Muscles & Skeletal, Pilates History, Return to Life     Essay.
* 2 Practical Exams (1) Practical Performance (Mat), (1) Final Performance (Mat),
  (1) Practical Teaching (Mat), (1) Final Teaching (Mat).

Intensive Pilates Mat Certification Includes:

*The following hours are to be completed before certification is granted*

Lessons: 40hrs

Practice Teaching: 65 hrs

Personal Workout Review:  35hrs

Miscellaneous Studies: 35hrs

Observation Hours:  25hrs

Total Hours:  200 hrs

Upon completion of all required hours, and passing of all written and practical exams you will be awarded a Classical Pilates Mat Certification.

To Register Contact: Jennifer Pilates: (781) 307-2788